DIGIRENT - Essential Capoeira: The Guide to Mastering the Art






[PDF.jx18] DIGIRENT - Essential Capoeira: The Guide to Mastering the Art
Rating: 3.78 (600 Votes)

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 | #414878 in Books |  2008-01-29 |  2008-01-29 | Original language:English | PDF # 1 |  10.45 x.38 x7.75l,1.06 | File type: PDF | 128 pages

||3 of 3 people found the following review helpful.| Great book for a beginner caporista, especially from CDO|By Customer|This book gives a good overall history of capoeira, Groupo Cordeo de Ouro (the capoeira group Mestre Ponchianinho belongs to), and some good basic capoeira movements to learn and supplement face-to-face instruction. Being an extended member of the CDO Family myself my opinion my be slightly biased, but if yo|About the Author|Ponciano Almeida began studying capoeira in Brazil at the age of four and was teaching with the Cordao de Ouro school by the age of fifteen. An instructor and performer who appeared in Harry Potter and the Goblet of Fire, he lives in Lond

Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct yet thorough discussion of the basics to engage even the nervous novice. In clear, accessible language, author Mestre Ponchianinho explains the aims and benefits of the discipline, along with its history, origins, and philosophy. ...



You can specify the type of files you want, for your gadget.Essential Capoeira: The Guide to Mastering the Art   |  Mestre Ponchianinho.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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