DIGIRENT - The Diabetes Carbohydrate and Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts






[PDF.uy55] DIGIRENT - The Diabetes Carbohydrate and Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts
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 | #469829 in Books |  2000-03-01 | Original language:English | PDF # 1 |  6.80 x1.03 x4.20l, | File type: PDF | 422 pages

||0 of 0 people found the following review helpful.| very enlightening|By Guy|The fast food section will amaze you, an Arby's Big Montana , Italian or Turkey sub sandwich contains an entire days worth of Sodium. Not to pick on Arby's, many of the fast food joints have a sandwich/meal that is over 2000 mg of sodium. Even if you find a sandwich/burger with only 1200 mg, the Fries will finish you off. A Hardee's Big Country Brea|About the Author||Lea Ann Holzmeister, R.D., C.D.E., is a nutrition consultant and a certified diabetes educator, and is widely published in diabetes education.

For people with diabetes, counting carbohydrates and fats is the approach recommended by dietitians. This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches you to convert carbohydrate grams into carbohydrate exchanges. Nutrient counts for food planning, how to understand grocery store food labels, and how to incorporate different sources of food-count information into meal planning are also covered.



You can specify the type of files you want, for your device.The Diabetes Carbohydrate and Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts   |  Lea Ann Holzmeister. I really enjoyed this book and have already told so many people about it!

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